BAKERIES AND CAFES

CRUMBS AND ROSES

What: GLUTEN-FREE

About: Family-run gluten-free bakery and dessert shop, including breads and buns, cakes, pies and muffins, sausage stuffing and perogies.

Where: 443 Banks Rd. KELOWNA (see map below)


THE FLOUR BEAN

What: KETO options

About: Daily selection of sweets, fresh flowers, and gifts. Sit back with a latte, or a choose from an assortment of daily treats, including keto options.

Where: 2655 Pandosy St. KELOWNA (look for Kakes by Kathie and Mission Park Flowers) (see map below)

WHISK CAKE COMPANY

What: KETO options

About: High-end cakes, as well as scooped ice cream, individual desserts - including keto treats, espresso drinks, and Italian Sodas.

Where: 203 Rutland Road North KELOWNA (see map below)

BLISS BAKERY

What: GLUTEN-FREE options

About: One of the best-loved bakeries and coffee shops in Kelowna, with good selection of gluten-free options, as well as vegan and vegetarian.

Where: Four locations:

  • KELOWNA: 109 – 1289 Ellis St, downtown map

  • WEST KELOWNA: 320 – 1405 Stevens Rd map

  • WEST KELOWNA: 210-3608 Carrington Rd map

  • PEACHLAND: 101 – 4200 Beach Ave map

MANDI’S SWEET AND TASTY KETO BAKERY

* Scroll down! *


FAST-FOOD BURGERS

FAT BURGER

What: GLUTEN-FREE + KETO options

About: Fast-food burger chain featuring fresh Alberta Angus beef with no fillers, additives or binders. Lettuce wraps available for keto and gluten-free diners.

Where: 1101 Harvey Ave KELOWNA (see map below)

A&W

What: KETO options

About: Fast-food, Canadian burger chain featuring naturally-sourced ingredients, compostable packaging, the best veggie burger you’ll ever have, and lettuce wraps for keto diners.

Where: 18 locations around the Okanagan, from Osoyoos to Armstrong and in each city in between. Locations here

Centrally in KELOWNA: 1799 Gordon Drive (Harvey and Gordon) (see map below)


FAST FOOD PIZZA

FRESH SLICE PIZZA

What: GLUTEN-FREE options

About: Canadian take-out pizza chain with more than 70 locations across B.C. Gluten-free crust available.

Where: KELOWNA locations… (see map below)

  • 27 Bernard Ave (downtown)

  • 2271 Harvey Ave (in Orchard Park Mall food court)

  • 975 Academy Way (at UBCO)

MURRAY’S PIZZA

What: GLUTEN-FREE + KETO options

About: Pizza chain serving Kelowna, West Kelowna, Peachland, Summerland, Penticton and Oliver. Gluten-free and keto crusts available upon request.

Where: 107 - 1924 Summit Dr, KELOWNA (see map below)

Head here for all six Okanagan locations

DUNNENZIES PIZZA

What: GLUTEN-FREE options

About: Kelowna-based take-out pizza chain, featuring popular gluten-free crust.

Where: Three KELOWNA locations (see map below)

  • 1559 Ellis St, downtown

  • 1886 Dayton St, Landmark Towers

  • 203, 1740 Pier Mac Way, Airport Village

HANSEN’S CLASSIC PIZZA

What: GLUTEN-FREE options

Where: 605 KLO Rd KELOWNA (see map below)


RESTAURANTS

FERNANDO’S PUB

What: GLUTEN-FREE options

About: Mexican fusion pub in downtown Kelowna with extensive gluten-free selection.

Where: 79 Bernard Ave KELOWNA (see map below)


GROCERIES

SIMPLY DELICIOUS

What: GLUTEN-FREE + KETO options

About: Health store and natural food grocer, including a nut butter bar, large selection of bulk items, keto cookies, and gluten-free and keto-friendly baked goods like bread made by Oyama Sunblush.

Where: 3419 – 31st Ave, VERNON (see map below)

CHOICES MARKET

What: KETO options

About: B.C.-owned and operated retailer of natural, organic and specialty foods, including keto-friendly baked treats like fat bombs, keto cookies, cheesecake or chocolate mousse.

Where: 1937 Harvey Ave. KELOWNA (see map below)

NATURES FARE

What: GLUTEN-FREE + KETO options

About: Natural and health food store based out of B.C., with large selection of keto products (like konjac rice!) and locally-sourced gluten-free baked goods.

Where:

  • VERNON: 104 – 3400 30th Ave map

  • KELOWNA: 120 - 1876 Cooper Rd map

  • WEST KELOWNA: 104 - 3480 Carrington Rd map

  • PENTICTON: 103 - 1770 Main Street map

  • PENTICTON SOUTH: 104 - 2210 Main St map


ORDER AND DELIVERY OPTIONS

MANDI’S SWEET AND TASTY KETO BAKERY

What: KETO

About: Local bakery serving the Okanagan area with delicious keto treats. Mobile treats delivered right to your door. Specializing in keto donuts, cookies, bars, and more.

Where: Visit on Facebook

Are we missing anything? Drop us a line and let us know!!